Wednesday, July 12, 2017

In the week ends

Healthy breakfast???

Title:Information report

breakfast is the most important meal of the day because if you skip breakfast and don’t eat breakfast , you will be tired and will have no energy. 10-12 wake up and have different kinds of breakfast so your taste buds have different nutrients .if you do not have breakfast you will be like a car without any gas or energy.

Breakfast is important???

Thursday, June 29, 2017

Breakfast day 2

Breakfast plan 1

5 major food groups

Image result for the 5 major food groups
There are 5 major food groups these are?

  • Proteins
  • Carbohydrates
  • Vitamins
  • Sugars and fats

Sugars and fats are the least important because they are unhealthy we should make sure that we choose to eat food that comes from the first four food groups.


Image result for brown breadImage result for white bread
Whole grain breads are good because they are made out of refined grain.

These breads are know  as white breads and are not very nutritious.